I just finished the initial tests for each program. For each test, you do as many proper form exercises as possible. There is no time limit. Here are my results:
one hundred pushups: 10 pushups (rank 2)
two hundred sit ups: 60 sit ups (very good)
two hundred squats: 21 squats (poor)
one fifty dips: 20 dips (rank 1)
To tell the truth, I'll be happy to do 50 pushups at the end of the program. I honestly have the best chance with the situps. According to the sit up assessment given on Week 1, I can start at Week 3. As for everything else, this is going to be a long six weeks...
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