max pushups-10 max sit ups-50 max squats-30 max dips-18
Feel about the same as day 2, save that I can really feel my lower back. I added back extensions to my workout to even out the ab work. I feel awesome about the squats now! As for pushups I actually did like 9.5 for my max but then I went back starting the 10 but my mom called (got 5 done). After the next attempt, I got the ten done.
I will not accept defeat!
Push up total for the week: 116
I think I may add bicep and lat work to the program as well. I really should be working opposing muscle groups equally...
I'll see how I do on day 1 of week 2. From there, I'll decide whether or not to repeat week 1.