Monday, October 24, 2011

Mixing it up

Today was a cardio day for me. I decided to try something new. I heard somewhere that two high intensity 15 minute workouts showed the same effects as a single 30 min workout. I figure I'll try that for a bit and see how that works for me. I'm actually going to do something like high intensity 15 min workout and another 20-30 min one later.

I'm so pumped for tomorrow!

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