Friday, November 4, 2011

Split workout?

Training songs: Fight to Survive and Push it to the Limit

Broke up the exercises into two parts. I did the push up part in the afternoon then the dips part in the evening.

Pushups and sit ups: Instead of doing the pattern for day 2 of week 1, I ended up doing 2 sets of 10, a set of 6 followed by a set of 8 and finally 9 for the max. I did 60 sit ups for the max.

Squats and dips: 50 max squats!!! 30 max dips!!

Better than day 1, but still got a way to go. Hopefully, I'll be strong enough to start week 2 legitly with pushups, I'll try to stick to the workout Saturday. Bring on day 3!

Maybe I should stick with splitting the workout?

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